How to Sleep Better
Having difficulty sleeping through the night, or experiencing trouble falling asleep is a problem of epidemic proportions in the U.S. According to the National Institute of Neurological Disorders over 60 million Americans suffer from some sort of sleeping problem, many are chronic insomnia sufferers trying desperately to find out how to sleep better.
How Much Sleep Do I Need?
The amount of sleep needed depends on the individual. Some of us just require less sleep than others. Generally the younger you are, the more sleep you need. Infants require around 16 hours of sleep, teenagers about 9 hours. Most adults need 7 or 8 hours of sleep a night, though some can do just fine on as little as 5 hours. Sleep deprivation is a common problem which leads to vehicle accidents, loss of productivity in the workplace and billions of dollars in medical costs in the U.S. every year.
Causes of Sleep Disorders
There are a multitude of disorders that lead to sleeping problems. Diagnosing the disorder is the first step to providing treatment. The most common sleep disorders are insomnia, sleep apnea, restless leg syndrome, depression and narcolepsy. Of these, insomnia is the most prevalent, affecting about 40% of women and 30% of men. Often insomnia will show up as a symptom of an underlying medical disorder.
Heartburn sufferers, especially those whose problems occur at nighttime, often complain of trouble sleeping. It’s estimated that one in four Americans suffer from heartburn making this a major factor in insomnia. More than 50% of those who have chronic heartburn, sometimes called gastro esophageal reflux disease (GERD), complain of sleeping disorders.
Remedies for Sleep Deprivation
Stress is a major cause of insomnia. A regimen of proper diet and exercise can help eliminate stress and help you combat sleep disorders. If you are overweight due to overeating or smoke you can help yourself simply by altering these activities. Regular sleep schedules are important and if possible you should set up a routine for going to bed and a regular time to awaken. Avoid eating just before bed and eating spicy or acidic foods that can cause reflux or heartburn. Keeping your bedroom dark will help as well. Even small amounts of light from led’s on electronic equipment in your bedroom can affect your sleep patterns.
If you suffer from chronic heartburn or GERD, raising your head 6 to 8 inches as you sleep has been found to provide relief . There are a number of medications for heartburn and head elevated sleep products (Click Here For Our Solution) designed for this purpose, Some work better than others. It is best if you consult your doctor before you try these remedies.