Heartburn / Acid Reflux / GERD Which foods are best for you?
Are you constantly bothered by symptoms – heartburn keeps occurring?
You need to know what foods are lower Ph and safe, and try avoiding the foods that continue to trigger your heartburn.
Foods considered safe for Heartburn / Acid Reflux / GERD are those least likely to cause heartburn symptoms for the majority of sufferers. Everyone is individual so you may find some of these “safe” foods still cause symptoms. Of course, the same is also true with the foods that are on the to be avoided list. These are the foods that are known to most likely to cause heartburn, but you may find some of these foods are safe for you.
It’s best to keep a daily personal diary of which foods cause you heartburn, and which do not. This will help you target your personal triggers and help you get some daytime relief.