Are you experiencing Heartburn during pregnancy?
What can be done about it?
Most likely it is heartburn, but you should contact your physician for a proper diagnosis. Lots of women get heartburn for the initial time during pregnancy— although it is common and often harmless, it can be rather uncomfortable often more serious.
Heartburn likewise called acid indigestion is a burning feeling that frequently expands from the bottom of the breastbone to the bottom of the throat and neck. In pregnancy, it is often triggered by hormonal and body changes as the pregnancy progresses.
During pregnancy, the placenta makes the hormone progesterone, which softens the smooth muscles of the uterus. Progesterone additionally loosens the valve that divides the esophagus from the stomach (the LES or Lower Esophageal Sphincter), enabling gastric acids to leak back up the esophagus, which then triggers that uncomfortable burning feeling and often pain.
Progesterone likewise reduces the wavelike contractions of your esophagus as well as your intestines, making food digestion slower-moving. Later on during pregnancy, your growing infant crowds your abdominal cavity, pressing the stomach acids back up the esophagus.
Lots of pregnant women begin experiencing heartburn as well as various other gastrointestinal issues in the 2nd half of their pregnancy. Regrettably, it normally reoccurs until your child is born.
Just what can you do to help relieve symptoms of heartburn?
Though you might not have the ability to cure or get rid of heartburn entirely, you can easily take actions to lessen your discomfort:
1. Stay away from meals and also drinks that trigger your heartburn. The typical suspects are carbonated beverages; alcohol which you need to stay clear of during pregnancy anyway; caffeine; chocolate; acidic foods like citrus fruits including fruit juices, tomatoes, mustard, and vinegar; any processed meats; food or desserts with mint; as well as any spicy, highly seasoned, deep-fried, or fatty foods.
2. Do not consume large meals. As an alternative, consume many (3-5) smaller meals throughout the day. Take your time eating as well as chew your food throughly.
3. Try to avoid consuming sizable amounts of fluids throughout meals— you do not want to distend your stomach. It is essential to drink 8-10 glasses of water everyday during pregnancy and always, however, sip it in between meals rather than drinking it all during your meals.
4. Try hewing gum after eating. Gum stimulates your salivary glands, and saliva aids in reducing the effects of the stomach acid.
5. Try not to eat close to bedtime. Provide2-3 hours to digest your meal prior to going to bed.
6. Sleep with your head elevated approximately 7” in a gradual incline above your feet. Propping up pillows or short wedges as often suggested can actually make your heartburn worse by bending you in the middle. And if your heartburn isn’t worse, you may end up with neck and back pain and a trip to the Chiropractor. Raising your torso will certainly assist in keeping your stomach acids where they belong as well as will certainly assist food digestion. Head elevated sleeping is the number one doctor recommended lifestyle change and was reported by Johns Hopkins to be one of two lifestyle changes that have proven to reduce acid reflux and heartburn symptoms.
7. Try to only gain a reasonable amount of weight, and also remain within the guidelines your medical care provider recommends.
8. Try to wear loose, comfy clothes. Stay away from any sort of tightness around your waist as well as belly.
9. Try to always bend at the knees instead of at the waist.
10. Do NOT smoke— contributing to a host of significant health issues, cigarette smoking increases acidity level of the stomach.
Essentially, smoking cigarettes is a bad habit you must break if you plan on getting pregnant. If you’re still smoking as well as having difficulty stopping, ask your health professional for a recommendation to a smoking-cessation program.
11. A non-prescription antacid that includes magnesium or calcium could relieve your discomfort, however check with your healthcare professional prior to taking any medication (over the counter or otherwise), because some products include aluminum or aspirin or are high in sodium.
Finally, if these steps alone do not help reduce your discomfort, consult further with your healthcare professional regarding prescription heartburn medications that are relatively safe during pregnancy.